Here are some checklists and things to do when there is a fire in your area. We all know that there are many resources for this kind of thing. It bears repeating, and having available multiple places.
Сайт психологической помощи. <a href="https://t.me/s/psy_chat_online">Telegram психолог, который окажет психологическую помощь круглосуточно и анонимно. </a> Переписка с психологом.